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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 4, 2020
  • Mind Pump on one-hit wonders. (4:10)
  • What’s going on with the matching Christmas pajamas?! (6:45)
  • Adam gets the stink-eye from Catrina. (8:00)
  • Mind Pump recommends You on Netflix. (10:30)
  • Sal shares economic statistics that will blow your mind! (11:55)
  • How US colleges are turning students' phones into surveillance machines. Is this good or bad? What are the current challenges the guys are experiencing with their kids? (16:21)
  • The ‘duct-taped banana’ phenomenon. (29:40)
  • Introducing Mind Pump’s newest partner, Legion Athletics. (32:42)
  • Mind Pump makes their predictions on the CBD craze. (38:40)
  • #Quah question #1 – What are some ways to improve your squat depth and not have ‘butt wink’? (48:41)
  • #Quah question #2 – When doing a bulk phase, how much body fat is too much to gain? What is the ideal fat to muscle gain ratio? (56:59)
  • #Quah question #3 – How does one get back into nutrition and training after going through a severe traumatic experience? I have taken a break for a month and I am wondering if decreasing the weight or reps is the best way to bring myself back up to where I was before training and nutrition-wise? (1:04:08)
  • #Quah question #4 – Through your years of personal training and experience, what is one major thing each of you has changed your opinion on regarding fitness and/or nutrition? (1:11:49)

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