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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Jan 3, 2020

1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

  • The meaning of the terms Rock N’ Roll, batwing & MORE. (4:28)
  • Are we able to identify if someone is sick by simply looking at their face? (9:00)
  • Adam continuing to ruffle feathers with the ‘health at every size’ movement posts. (12:19)
  • What is the secret to longevity? (24:06)
  • Mind Pump making the case for mutual combat. (27:32)
  • A professional bodybuilder decides to marry his sex doll. What’s next?! (30:13)
  • The differences between ‘Heritage Pork’ and regular pork? (33:24)
  • How to use Rhodiola if trying to ween off caffeine. (37:00)
  • Should we replace mental health meds with exercise? (39:10)
  • #Quah question #1 – Is it counterproductive to do low reps and high reps in the same workout in terms of strength and hypertrophy? (43:28)
  • #Quah question #2 – You talk about warm-up's, but what about warm-downs? (47:34)
  • #Quah question #3 – I have a persistent knot on my left side of my neck and a knot on the right side of my back. I get relief when I work out, but the pain returns when I finish exercising. How can I better target these areas to relieve pressured stress? (52:06)
  • #Quah question #4 – I have heard that pronation distortion can be caused by not doing enough ab work. I have severe pronation distortion, but I train my abs 2-3 times a week and have a 6-pack. Are there any other causes of this distortion? Are there any other ab exercises that correct it? (55:54)

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