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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 25, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite ways to develop forearms, the optimal way to program trigger sessions, top tips to help clients who have trouble with sugar, and whether a plant-based diet superior to a meat-based diet.

  • The risk and reward of each sport. (5:12)
  • Coca-Cola launches subscription service. (13:48)
  • Why supplement stores are NOT a good investment. (18:10)
  • Not all CLA (Conjugated Linoleic Acid) products are created equal. (23:46)
  • Butcher Box debunks the myth they are grass-fed, grain-finished. (26:52)
  • Justin’s kids say the darndest things. (28:15)
  • The latest special offer from NCI (Nutritional Coaching Institute) for Mind Pump listeners! (30:48)
  • Why novelty matters when it comes to rest periods between sets. (34:22)
  • How training to failure has its place. (37:57)
  • Why the most impactful thing on your sleep is the brightness of the light. (39:52)
  • #Quah question #1 – What are your favorite ways to develop forearms? (43:41)
  • #Quah question #2 – Is there an optimal way to program trigger sessions? For example, should we do similar exercises and accessory movements to the lifts we did during our heavy sessions the day before? (52:11)
  • #Quah question #3 – What are your top tips to help clients who have trouble with sugar and tend to binge and restrict? How do I help them find a balance between being able have a little something once in a while without going crazy? (1:02:56)
  • #Quah question #4 – Is a plant-based diet superior to a meat-based diet? (1:14:42)

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