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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 20, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it’s easier for some people to build muscle than others, why strength training requires more rest than hypertrophy training, if there is ever a need to go above 12 reps, and strategies to avoid burnout as a trainer.

  • Sal is getting married!! (5:00)
  • There is now a dating app based on genetic matching! (15:06)
  • Mind Pump is ending their relationship with Skinny Dipped. What will Justin do?! (23:03)
  • Good old-fashioned advice. If you follow these three steps, you will stay in the middle class. (24:12)
  • Are Italians the world’s most healthy people? (26:30)
  • Mind Pump talks about politics. (29:53)
  • Did dinosaurs have feathers? (37:12)
  • Happy 5th anniversary to Mind Pump!! Come join the celebration at Organifi HQ. (41:38)
  • #Quah question #1 – Why do you think it’s easier for some people to build muscle than others? Does it always come down to genetics? (46:22)
  • #Quah question #2 – Why does strength training require more rest than hypertrophy training? Or is it that it is much more demanding? (56:23)
  • #Quah question #3 – Is there ever a need to go above 12 reps or are you wasting your time after that? (1:03:18)
  • #Quah question #4 – What are some strategies to avoid burnout as a trainer and tips for making time to train yourself? (1:07:26)

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