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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 9, 2019

In this episode, Sal, Adam and Justin talk with good friend Joe DeFranco.

  • Why Joe refers to bad trainers as “slap dicks” and how he takes criticism. (3:08)
  • The differences between his certification and all others. (5:00)
  • The origins of building a certification course and how he was introduced to James Smith. (10:09)
  • What are the real reasons why someone should focus on having a structured warm-up? (13:50)
  • The breakdown between application and academia. (17:35)
  • How do I know if a trainer is good or not? (19:22)
  • Should we be training squats and deadlifts? (23:43)
  • Why do we give a shit about how people eat? (26:35)
  • Always listen to your body FIRST! (29:10)
  • What is the value of speed and power training for the average person? What does a workout look like? (35:50)
  • The risk vs reward of his athletes incorporating Olympic lifts into their training. (44:50)
  • If you don’t use it you lose it. (47:30)
  • The hidden benefits of the post-activation potentiation training method. (50:10)
  • How do you break in and train your own clients? (56:00)
  • Behind the curtain of the ‘freak of nature’ that is Brian Cushing. (56:51)
  • How much of a role do genetics play? (58:30)
  • Is Joe a big sports guy? (1:02:34)
  • What is his favorite part about what he does today? (1:05:09)

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