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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 5, 2019

In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.

  • The history of bodybuilding. (1:35)
  • What is aesthetics? Why do we associate it with a visual representation of health? (9:45)
  • Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10)
    • #1 – The mind to muscle connection. (12:33)
    • #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33)
    • #3 – Build muscle mass and speed up metabolism. (40:02)
    • #4 – The value of chasing ‘the pump’. (43:30)
    • #5 – The safest and best for longevity. (49:02)

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