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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 27, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and deadlifts “thicken” the waistline, the difference between priming and warming up,  the benefits to stability training or using tools like a Bosu ball, and why many skinny yoga-girls likely self-selected yoga as their sport because of their body type.

  • Sal accidentally wears shoes the guys co-sign on. (5:21)
  • Recapping their experience seeing Arthur C. Brooks talk. (9:44)
  • The importance of having integrity and how antidotes drive science. (14:45)
  • SNL’s cheeky fake Wranglers ad with Will Ferrell will crack you up. (27:57)
  • Mind Pump Recommends Bikram: Yogi, Guru, Predator on Netflix. (30:07)
  • Sal’s take on Michael Bloomberg running for President in 2020. (32:30)
  • Mind Pump’s take on Tesla’s new ‘cybertruck’. (36:46)
  • Apple to build a new massive campus in Austin, TX. (42:17)
  • Is dopamine fasting the next big trend?? (44:27)
  • NCI’s free gut health course still available FOR FREE! Take advantage TODAY before this deal is gone! (46:38)
  • #Quah question #1 – Any truth to squats and deadlifts “thickening” the waistline? (48:23)
  • #Quah question #2 – What is the difference between priming and warming up? (56:09)
  • #Quah question #3 – Are there any benefits to stability training or using tools like a Bosu ball? (1:01:20)
  • #Quah question #4 – I would love to hear you go into depth on skinny yoga-girls self-selecting yoga as their sport because of their body type? (1:08:00)

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