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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 1, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods.

  • Why is Adam walking funny? (3:53)
  • Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06)
  • Was Jeffrey Epstein murdered?! Kevin Spacey’s accuser dies?! What is going on?! (24:45)
  • Sal and Max Lugavere are creating a controversy of their own in their latest podcast on veganism. (27:15)
  • BIG NEWS coming out of 24 Hour Fitness! Are they racing to the bottom? (31:40)
  • Mind Pump Recommends Silicon Valley on HBO. (40:47)
  • #Quah question #1 – What are the differences between beginner, intermediate or advanced lifters? (43:03)
  • #Quah question #2 – Can you break down the differences between the overhead press vs. push press? Which is better for the novice lifter? (49:30)
  • #Quah question #3 – What are your opinions on training a muscle group that is still sore from the previous workout? (57:25)
  • #Quah question #4 – Thoughts on processed vs non-processed foods? If the macros are still good in processed foods? (1:04:37)

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