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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 14, 2019

Interview Nir Eyal 

  • Making the case why technology is NOT irresistible. (3:08)
  • What is the definition of distraction and traction? (7:55)
  • Why do we do anything? Understanding the nature of human emotion. (9:06)
  • Technology is the tool: It’s all about how we USE IT. (11:07)
  • The technique of using tech against tech: #1 - Social antibodies. (19:50)
  • Making time for traction: Technique #2. (24:44)
  • Hacking back the external triggers: Technique #3. (26:29)
  • Preventing distraction with packs: Technique #4. (27:19)
  • The 3 concepts of social competence and wellbeing when it comes to our children. (28:37)
  • What are some things he agrees with his fellow researchers and what do they disagree on? (35:27)
  • Understanding what your values are and turning those into time. (38:50)
  • What’s the role of dopamine in the brain? (40:05)
  • How technology can be ADDICTIVE, but not affect everyone: The nature of addiction. (41:50)
  • What is his take on the future of technology? (46:10)
  • Why ‘filter bubbles’ is nothing new. (53:03)
  • The importance of having a conversation rather than fear-mongering. (56:56)

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