In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal trainer.
- Mind Pump’s favorite cereals from their childhood. (4:25)
- Adam visits the beach once again...Highlighting the need to get out of the city. (8:36)
- The performance-enhancing effects of CLA (Conjugated Linoleic Acid) to burn body fat. (15:10)
- The nutrient differences between grass-fed/grain-fed meat. (19:02)
- What food do the guys find is bigger than their stomachs? (23:10)
- The new Biggest Loser trainers, the connection to Mind Pump, would the guys have taken the job in their 20s & MORE. (26:45)
- Hacking the system, the popularity and crazy world of the ‘Sugar Baby’ apps. (36:08)
- FBI arrests man for bombing ex’s house with a drone. (42:01)
- #Quah question #1 – How would you create an efficient 30-minute workout when training a client once a week? (44:58)
- #Quah question #2 – Is Intermittent Fasting ever a good idea when wanting to lose weight? (52:26)
- #Quah question #3 – If all other better ways to sleep result in no luck, is melatonin a safe supplement to cycle on and off? (1:00:40)
- #Quah question #4 – What would each of you say is the “it” factor to be a personal trainer? (1:08:01)
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