With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which.
- The many ways to approach nutrition + how to determine what diet is best for you? (2:08)
- #1 - The Paleo Diet: The origins, science behind it, pros and cons & MORE. (4:32)
- #2 – The Ketogenic Diet: The origins, science behind it, pros and cons & MORE. (14:45)
- #3 – The Carnivore Diet: How did it become popular, pros and cons & MORE. (29:55)
- #4 – The Vegan Diet: The origins, pros, and cons & MORE. (40:00)
- Who should do these diets and who should avoid them? (48:15)
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