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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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1092: The 3 Things You Must Do if You are a Hardgainer 0
Aug 8, 2019

In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle.

  • How the fitness industry shows NO LOVE for the hardgainer. (3:19)
  • #1 – EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43)
  • #2 – HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving ‘two in the tank’. (19:27)
  • #3 – PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55)
  • The importance of tracking your ‘volume of training’ to avoid plateaus. (46:11)
  • Why you MUST be consistent and NOT get discouraged by the scale. (51:32)
  • Don’t get stuck in a particular rep range. (54:13)

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