In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don't have access to a gym, barbells or dumbbells.
- Busting the common myth that you can’t build a great physique without access to a lot of equipment. (1:49)
- How to scale exercises to keep you in those challenging rep ranges. (10:05)
- The importance of correctional movements to progress and prevent injuries. (14:43)
- The significance of the AMP sessions. (19:26)
- The difficulty of working out at home without equipment. (23:00)
- The KEY equipment needed for MAPS Anywhere + the importance of injury prevention. (24:50)
- The biggest barriers from keeping people from working out consistently. (29:42)
- The value of adding MAPS Anywhere to your current training routine. (33:40)
- Breaking down all aspects of MAPS Anywhere. (38:30)
- Don’t let the fact that you travel a lot or have limited access to a gym from preventing you from reaching your fitness goals. (42:15)
- What exercises SHOULD you include in your routine if working out from home or on the road? (43:30)
Related Links/Products Mentioned