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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 17, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the signs of overtraining, balancing pushing the limit with doing the minimum necessary to elicit change, social media influencers who hide their steroid use and the most embarrassing thing they have witnessed in a gym.

  • Why does everything have CBD in it now?? (5:53)
  • Follow up on the spread of ‘Rhabdo’ cases in the medical field due to extreme workouts. (12:06)
  • Adam’s “Read, write and row” epic fail. How exercise and movement light up the whole brain and foster creativity. (19:33)
  • Sal the ‘Drama Queen’ and pissing off his daughter. (24:00)
  • How Butcher Box now has add-ons on top of your scheduled box. (26:15)
  • The Disneyland for Fitness, 49ers Fit Gym. (29:02)
  • Happy Tax Day! Here are some infuriating ways the Government spends your money. (36:00)
  • Why you should start your lift with a good negative, to get a good positive. How context matters. (38:40)
  • #Quah question #1 – What are signs of overtraining? (45:43)
  • #Quah question #2 – How come you guys are always preaching not train so hard and to always do the minimum amount necessary, yet when you tell stories of how you got to where you are you definitely were working out more than three times a week? If I want to be as jacked and successful as you, don’t I need to push the limit? (53:03)
  • #Quah question #3 – Why are all these Instagram famous lifters acting all high and mighty hitting PR’s but not being truthful with people about how they are getting where they are? Steroid use is at an all-time high. (1:03:28)
  • #Quah question #4 – What is the most embarrassing thing you have witnessed in a gym? (1:09:28)

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