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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 13, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder.

  • Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30)
  • Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44)
  • Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37)
  • Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch'. (26:11)
  • Tarantulas on a plane!! The black market for exotic creatures. (27:59)
  • Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46)
  • Adam continuing the stir the ‘mastermind’ pot. (39:02)
  • #Quah question #1 - How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13)
  • #Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26)
  • #Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30)
  • #Quah question #4 – Do you guys think it’s possible to reach a fitness goal while struggling with an eating disorder or do have to address the eating disorder first? Do you think that people who have had a history of eating disorders can ever reach a normal weight and mindset towards food and body image? (1:03:01)

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