1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN’T COUNT! (4:12)
• New flavor alert from Organifi! (17:20)
• When it comes to plants, variety makes a HUGE difference. (23:03)
• Plant lives matter. (27:15)
• Are kids more cautious these days when it comes to driving? (29:21)
• Jessica’s sneaky attempts to get Sal to lose weight. (39:19)
• How light has a profound effect on our sleep. (40:57)
• Why Mind Pump believes Digital Wellness is the next big thing. (46:56)
• #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36)
• #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12)
• #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19)
• #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Visit NED for an exclusive offer for Mind Pump listeners!
• 'Scents' of alarm: Volatile chemical signals from damaged plants warn neighbors about herbivore attacks
• Close the blinds during sleep to protect your health
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger
• MAPS Macro Calculator
• MAPS Fitness Anabolic
• Stop Working Out And Start Practicing – Mind Pump Blog
• MAPS Starter
• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
• Mind Pump #1487: The Best Way For First Responders To Stay In Shape
• Rubberbanditz Resistance Band Set
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1)  Instagram
• Mark Bell (@marksmellybell)  Instagram