1750: How To Train For Size Vs. Strength

In this episode Sal, Adam & Justin cover how to train for size and how to train for strength.

• The common misconception between training for size versus strength. (2:21)
• Why it is most likely you need to train a different way to see different results. (4:44)
• The importance of the central nervous system in this conversation. (6:37)
• How there is a way to get stronger without gaining a lot of size. (9:30)
• General rules or principles speaking to these two individuals. (11:01)
• • Change your exercise selection or programming to seek novelty. (11:07)
  • Manipulate rep ranges to maximize your desired outcome. (16:11)
  • Focus on your rest periods. (21:57)
  • Have an open mind. (24:35)
  • Concentrate on the intent of the movement. (27:21)
  • Eat in a surplus for size and strength. (30:35)
• The value in going through cycles of both. (33:53)
• The MAPS programs recommended for each individual over a course of a year. (34:54)

Related Links/Products Mentioned

• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
• MAPS Powerlift
• MAPS Fitness Prime Pro
• MAPS Fitness Anabolic
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Stan “Rhino” Efferding (@stanefferding)  Instagram
• Chris Bumstead (@cbum)  Instagram
• IFBB Pro Dr. Ben Pollack (@phdeadlift)  Instagram
• Ben Pakulski (@bpakfitness)  Instagram