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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 14, 2022

In this episode Sal, Adam & Justin cover how to train for size and how to train for strength.

  • The common misconception between training for size versus strength. (2:21)
  • Why it is most likely you need to train a different way to see different results. (4:44)
  • The importance of the central nervous system in this conversation. (6:37)
  • How there is a way to get stronger without gaining a lot of size. (9:30)
  • General rules or principles speaking to these two individuals. (11:01)
    • Change your exercise selection or programming to seek novelty. (11:07)
    • Manipulate rep ranges to maximize your desired outcome. (16:11)
    • Focus on your rest periods. (21:57)
    • Have an open mind. (24:35)
    • Concentrate on the intent of the movement. (27:21)
    • Eat in a surplus for size and strength. (30:35)
  • The value in going through cycles of both. (33:53)
  • The MAPS programs recommended for each individual over a course of a year. (34:54)

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