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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 5
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching) 0
Dec 2, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)

  • Why is Sal cutting ALL artificial sweeteners? (13:42)

  • Justin’s Christmas tree fiasco. (16:36)

  • The Di Stefano’s chaotic family gathering. (28:48)

  • Changing traditions. (41:22)

  • Inflation is still here. (46:05)

  • Justin’s hamstring snafu. (53:42)

  • Shout out to Mind Pump’s Cyber Monday Special! (59:02)

  • #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)

  • #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)

  • #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)

  • #ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)

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People Mentioned

 

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More 0
Dec 1, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: DON’T be afraid of salt! (2:13)

  • If you can’t beat them, join them! (12:13)

  • The imminent reverse market crash. (17:32)

  • The car market bubble and valet tales. (20:04)

  • Naming cars and guitars. (28:40)

  • Elon Musk is a ‘billionaire bro’. (31:29)

  • The war between Open AI and Google. (35:10)

  • An urban legend that turned out to be true. (45:25)

  • Searching and categorizing supplements based on your goal. (46:54)

  • The benefits of Halo Therapy. (51:17)

  • Gargling with salt water may help prevent COVID-19 hospitalization. (53:18)

  • Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14)

  • #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it’s as heavy as possible for each set in that rep range? (57:09)

  • #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33)

  • #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13)

  • #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37)

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People Mentioned

 

2217: Dr. Jordan B. Peterson 0
Nov 30, 2023

  • The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41)

  • The hierarchy of values. (14:12)

  • Why narratives/stories are important to humans. (19:47)

  • How biblical stories are at the core of the shared story we all see the world. (32:20)

  • The basic flaw in diversity and multicultural theory. (39:25)

  • The frightening trend of childlessness among women. (47:28)

  • What drives his natural curiosity? (54:15)

  • Which reality are we going to choose? (1:01:40)

  • The importance of ‘play’ with our children. (1:04:20)

  • The differences between the genders when it comes to poking and pranks. (1:17:14)

  • Producing a virtual world that’s overlayed on the actual world. (1:20:57)

  • Why Twitter is a snake pit. (1:25:30)

  • Dealing with the pressure and stress of saying what he thinks. (1:29:29)

  • The value of having a partner who has your back. (1:36:24)

  • The difference between being a father and a grandfather. (1:39:05)

  • The impact of the birth control pill. (1:44:30)

  • The small/difficult window for women to find a partner. (1:52:19)

  • Don’t let your children do anything that makes you dislike them. (2:00:28)

  • Why he appreciates comedy. (2:06:53)

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2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching) 0
Nov 29, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35)

  • Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40)

  • How is it possible to make something so small? (16:25)

  • Is AI evolving as fast as we think? (19:07)

  • 100% human made. (21:53)

  • Things aren’t always what they seem. (30:25)

  • Dennis Rodman is the ultimate trendsetter. (35:25)

  • The story behind beta and why it failed. (41:23)

  • Chimps are killing gorillas unprovoked for the first time. (46:58)

  • Daycare fights? (51:30)

  • Shout out to Kendrick BBQ and Traeger Grills. (55:51)

  • #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)

  • #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)

  • #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)

  • #ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)

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People Mentioned

 

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith 0
Nov 27, 2023
  • Installment #4: How to make marriage work in this complicated world. (1:30)
  • Topics covered in this segment. (2:01)
  • Staggering statistics on divorce. (5:02)
  • Is there a reason to get married? (8:25)
  • How people view marriage today. (11:36)
  • Why do people cheat? (16:47)
  • How attachment issues poison marriages over time. (21:36)
  • The kid complication factor. (25:12)
  • Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12)
  • Treating marriage like a business. (35:57)
  • The State of the Union meeting to check in on your marriage. (42:15)
  • The four-step method to share with your wife to boost her emotional sex drive. (47:04)
  • How women can get men to vasopressin bond with them. (58:38)
  • Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17)
  • Previewing installment #5: Parenting with good attachment. (1:10:00)

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Featured Host

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching) 0
Nov 25, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)

  • Spilling ALL the tea on Gary Brecka. (10:36)

  • A pill that affects your decision-making. (21:28)

  • The tallest slide in the world! (27:00)

  • When training with David Goggins does NOT make sense. (30:43)

  • Houses today are NOT the same size they used to be. (33:49)

  • The best South Park episode ever! (43:11)

  • A technique to dramatically improve your creative thinking space. (44:19)

  • People like gummies. (47:46)

  • The origins of occlusion training. (49:53)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)

  • #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)

  • #ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32)

  • #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)

  • #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44)

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People Mentioned

 

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More 0
Nov 24, 2023

  • Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25)

  • The most enjoyable phases with your kids. (16:27)

  • In the real world, there are checks and balances to what you say. (25:46)

  • Creating deliberate boundaries with social media. (33:34)

  • How Caldera’s face serum encourages a balanced microbiome. (42:52)

  • The more you know: Strange uses of toothpaste. (45:12)

  • Styles that come and go. (49:43)

  • Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16)

  • #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)

  • #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)

  • #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)

  • #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)

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People Mentioned

Jordan B. Peterson (@JordanBPeterson) X

2212: The Value of a “Dirty Bulk” 0
Nov 23, 2023

  • What is a “dirty” bulk? (2:23)

  • The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12)

  • Who would benefit from a “dirty” bulk? (19:32)

  • The gains from doing this. (27:52)

Related Links/Products Mentioned

 

2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE 0
Nov 22, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The best results are often NOT visible. (2:31)

  • Gluten and sleep apnea. (9:33)

  • Hospitality vs. entertainment. (14:08)

  • The value for kids hanging out with kids 3-4 years older. (16:40)

  • Vuori has hoodies! (20:37)

  • Sumo & sushi. (22:44)

  • The San Francisco farce. (28:00)

  • There is no honor in destroying people’s property. (30:46)

  • Why are girls starting their periods so early? (32:58)

  • The sneaky issues affecting kids in school these days. (38:24)

  • Alarming Adderall statistics. (42:57)

  • Black Friday deals are live! (46:55)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)

  • #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)

  • #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)

  • #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)

  • #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)

Related Links/Products Mentioned

 

2210: Best Workouts for Bulking & Cutting 0
Nov 20, 2023

  • The common understanding of a cutting vs. a bulking workout. (1:36)

  • Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10)

  • The REAL goal of bulking and cutting. (8:58)

  • The difference between bulking and cutting. (12:23)

  • Changing your programming for a novel stimulus. (14:01)

  • The importance of hitting your protein targets with both options. (17:30)

  • Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)

  • Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)

  • What MAPS program is best for each option? (29:27)

  • Special consideration when it comes to your psychology. (31:45)

Related Links/Products Mentioned

 

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching) 0
Nov 18, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)

  • The Carnival King, Sal Di Stefano. (16:12)

  • The struggle to sell apparel. (21:23)

  • How certain types of light can affect your ability to perform, learn, and retain information. (25:04)

  • Adding structure to the placebo effect. (28:23)

  • Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)

  • In many ways, we feel the pain we expect to feel. (32:15)

  • How many steps does the average hunter-gatherer take daily? (37:19)

  • Introducing Mind Pump’s Personal Trainer 3-Day Training seminar. (40:11)

  • Legion has stacks! (41:19)

  • Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)

  • A conversation on porn’s effect on men and social media’s effect on women. (51:24)

  • Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)

  • Shout out to Konstantin Kisin. (1:07:27)

  • #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)

  • #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)

  • #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)

  • #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won’t keep tweaking my back when deadlifting? (1:51:31)

Related Links/Products Mentioned

People Mentioned

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More 0
Nov 17, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons. (2:00)

  • Highlighting how much we strive for the recognition of our peers. (12:20)

  • The power of genetics. (23:38)

  • The ultimate performance stack from Organifi. (32:25)

  • Loving your kid more than yourself. (33:34)

  • Love is an action. (39:20)

  • Sal’s new TRT strategy. (47:14)

  • Butcher Box’s CRAZY Black Friday deal. (52:55)

  • Is the human extinction movement a real thing? (56:39)

  • Shout out to Edgar Goulas. (58:39)

  • #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)

  • #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)

  • #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)

  • #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)

Related Links/Products Mentioned

People Mentioned

2207: Upgrade Your Brain With Jim Kwik 0
Nov 16, 2023

In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik.

  • Understanding your brain type allows you to operate throughout the world. (2:21)

  • Why does Jim consider himself an ambivert? (10:50)

  • If knowledge is power, then learning is a superpower. (14:09)

  • The problems with our conventional education system. (18:34)

  • “The same level of thinking that has created your problem, won’t solve your problem.” (22:34)

  • Your ancestor's sacrifices are our blessings. (35:09)

  • The role music plays in our ability to retain information and to learn. (37:07)

  • Different strategies of learning for each brain animal type. (41:23)

  • How genius is not innate but cultivated. (52:02)

  • Nootropics that have an effect. (56:47)

  • The latest additions to the expanded edition of Limitless. (59:16)

  • You are the pilot of your brain, not the passenger. (1:07:56)

  • How has fatherhood changed him? (1:11:45)

  • What’s most important to you in life? (1:13:25)

Related Links/Products Mentioned

Featured Guest/People Mentioned

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching) 0
Nov 15, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)

  • Mind Pump Recommends Sly on Netflix. (15:16)

  • Have you experienced frisson? (22:52)

  • You got to know your kid. (32:28)

  • When your pre-workout hits wrong. (36:44)

  • Paleo Valley’s beef sticks are in a different class. (38:16)

  • Yet another reason to keep your old cars. (40:27)

  • Stop it with the fake exhaust! (42:34)

  • The Mind Pump ‘Dynasty’ boost. (51:59)

  • Shout out to Justin Sneddon. (57:07)

  • #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)

  • #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)

  • #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)

  • #ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

Related Links/Products Mentioned

People Mentioned

 

2205: Why Dating Sucks & How to Fix It With Adam Lane Smith 0
Nov 13, 2023

Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51)

Topics covered in this segment. (2:22)

Why does modern dating suck so bad? (3:37)

Why dating apps are bad. (13:11)

Build your social life because it does 15 things for your dating life. (21:27)

The art of matchmaking. (26:50)

How to find people on apps and filter more carefully. (29:21)

Four steps to a better dating app experience. (32:28)

The 3-date method for filtering your potential partner. (39:07)

Courting vs. dating. (48:38)

The purpose of the first year of being in a committed relationship. (50:30)

Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22)

Related Links/Products Mentioned

Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**

http://mpadamsmith.com/

 

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

 

November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

http://mapsfitnessproducts.com/

 

Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/

 

Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith

https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/

 

Dating Apps Statistics: User Demographics, Trends, Success Rates

https://techreport.com/statistics/dating-apps-statistics/

 

Mind Pump Podcast – YouTube

https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

 

Mind Pump Free Resources

http://www.mindpumpfree.com/

Featured Host

Adam | Relationship Psychology (@attachmentadam) Instagram

 

Website

https://adamlanesmith.com/

 

2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching) 0
Nov 11, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)

  • So, Newsom does care about us. (12:04)

  • It feels good to sleep in your own bed. (19:05)

  • The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)

  • Adam’s fascination with photography. (42:18)

  • Aurelius’ new car. (50:56)

  • Organifi’s new product, Shilajit Gummies, is crushing! (54:08)

  • Another crazy Russian sport. (1:00:48)

  • Shout out to Toni Rice. (1:02:27)

  • #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)

  • #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)

  • #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)

  • #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)

Related Links/Products Mentioned

People Mentioned

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More 0
Nov 10, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)

  • Cardio is TERRIBLE for fat loss. (6:47)

  • The biggest downfall of highly educated trainers. (11:10)

  • Social media breeds narcissism. (19:50)

  • Doing hard work and knowing your value. (27:10)

  • Fun Facts with Justin: Christopher Lee. (37:53)

  • An important hack for managers. (41:31)

  • Vuori provides style and comfort. (44:52)

  • NCI teaches you HOW to coach. (45:47)

  • Strange News with Sal: Handicap-accessible gloryholes. (49:17)

  • The top car producers. (51:30)

  • Busting the myth around meat consumption. (58:07)

  • Shout out to Brian Monarch. (1:00:56)

  • #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)

  • #Quah question #2 - I’m eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can’t seem to lose fat. Help! (1:09:33)

  • #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)

  • #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)

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2202: Working Out at Home During the Holiday Season 0
Nov 9, 2023

  • The value of the holidays. (1:39)

  • Five Ways to Use Exercise to Make the Holidays More Enjoyable.

  • #1 - Consistency trumps everything. (3:57) 

  • #2 - Short hard workouts for insulin. (12:22)

  • #3 - Closed chain movements for putting you “in” your body. (17:54)

  • #4 - Workout with your family and friends. (23:58)

  • #5 - Mobility movements after meals. (28:44)

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2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More 0
Nov 8, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! (2:48)

  • There is a hierarchy of Sudafed. (16:21)

  • Tombstone is a classic. (22:15)

  • Growing up Gotti. (25:28)

  • Retracing your family tree and heritage. (29:39)

  • Fun Facts with Justin: Anti-Pope. (32:35)

  • Mind Pump’s jet lag protocol. (36:22)

  • Seated vs. Standing exercises. (44:10)

  • Add sodium to your diet if you drink reverse osmosis water. (51:22)

  • The first completely wireless television! (54:42)

  • Crazy news with Sal: Nail salon robbery. (58:25)

  • Shout out to a couple of previous Mind Pump guests! (1:00:20)

  • #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)

  • #ListenerLive question #2 - What’s the ideal length for a cut for a female? (1:13:48)

  • #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)

  • #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)

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2200: Seeking Truth in a Divided World With An0maly 0
Nov 6, 2023

  • From a rapper to a news analyst, the background story of An0maly. (1:33)

  • If it doesn’t make sense, it doesn’t make sense. (6:12)

  • How his hustler mentality propelled his early success. (8:27)

  • What platform did he get his start? (13:31)

  • Being mentally prepared to take the hard road. (15:18)

  • When did the political commentary come into play? (18:39)

  • Why he parted ways from supporting Donald Trump. (26:22)

  • Are we wired to want to follow? (32:25)

  • The importance of building self-awareness and self-accountability. (35:02)

  • If you don’t buy it, they can’t sell it. (37:09)

  • How you’re raised isn’t necessarily how someone else is raised. (38:38)

  • The trend of going back to old traditional values. (47:45)

  • Is new media controlling the narrative? (52:05)

  • Do you think we’ll get to the point where people want more control? (56:08)

  • Should we have AI politicians? (1:03:49)

  • Does he care about hit pieces about him? (1:06:55)

  • His take on the political debates so far and the top candidate. (1:14:25)

  • The importance of having your word and being authentic. (1:31:01)

  • At what point did he start to make a legitimate living for himself? (1:35:38)

  • The transformation with his faith. (1:40:22)

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Featured Guest/People Mentioned

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching) 0
Nov 4, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18)

  • A different take on grounding. (33:27)

  • The human body is so fascinating. (41:11)

  • Weird wisdom with Sal: Urotherapy. (45:41)

  • The differences between the beard oil and the serum from Caldera Lab. (53:07)

  • The profound benefits of vitamin D. (54:35)

  • Are you surprised by the UFC’s latest partnership? (57:56)

  • Shout out to Morbid Curiosity. (1:03:33)

  • #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49)

  • #ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18)

  • #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25)

  • #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07)

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People Mentioned

 

2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE 0
Nov 3, 2023

  • Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)

  • Setting the record straight for the recovery window for athletes. (14:49)

  • Kids can do the sweetest and funniest things. (24:24)

  • The daily battle over the thermostat. (30:20)

  • The effect of caffeine on your sleep. (34:29)

  • Botflies are creepy. (36:48)

  • It’s free turkey season with Butcher Box! (44:01)

  • Another update from Sal on his latest Ketamine therapy sessions. (48:21)

  • Shout out to Chamath Palihapitiya. (56:53)

  • #Quah question #1 - What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42)

  • #Quah question #2 - Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54)

  • #Quah question #3 - Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42)

  • #Quah question #4 - I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I've eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33)

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People Mentioned

2197: Five Positive Changes in the Fitness Industry 0
Nov 2, 2023

  • Why real fitness & health is rooted in behaviors and consumer demand. (2:00)

  • Five Positive Changes in the Fitness Industry

  • #1 - Strength training is popular (especially for women). (6:18)

  • #2 - More people squatting and deadlifting. (13:16)

  • #3 - New media takes out the old guard. (19:37)

  • #4 - Wearable fitness & health tech. (26:02)

  • #5 - Functional training awareness. (33:47)

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2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching) 0
Nov 1, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Physical health is mental health. (2:25)

  • How education might need to make a U-turn. (15:55)

  • How it’s been for Sal having a kid in college. (18:54)

  • The division of labor/team approach to healthy relationships. (21:16)

  • Discipline = freedom. (34:36)

  • Kids say the darndest things. (37:14)

  • Adam’s brilliant side hustle idea. (40:40)

  • A telltale sign that you or a business are crushing. (44:43)

  • Want to stay at a Netflix house? (49:34)

  • Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55)

  • Shout out to Jim Kwik. (57:14)

  • #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52)

  • #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13)

  • #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17)

  • #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00)

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People Mentioned

 

2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith 0
Oct 30, 2023

This is the second installment with attachment specialist, Adam Lane Smith.

  • Installment #2 – Attachments in your friendships and why friendships are so ABSOLUTELY vital to your well-being. (1:21)

  • What you will learn in this segment. (1:54)

  • Friendlessness is the problem. (3:00)

  • Assess what you got. (6:29)

  • Questions to assess the people in your life to determine if they are worth your time and trust. (11:02)

  • Why friends are the best starting place for fixing your attachment. (17:03)

  • The “I am an anxious person speech” for testing any relationship. (19:37)

  • How to make new friends the easy way. (34:10)

  • The method to solving problems together and opening up. (44:05)

  • The four levels of trust to grow and nurture amazing friendships. (49:03)

  • Previewing installment #3: Dating in the modern world. (54:47)

Related Links/Products Mentioned

  • Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**

  • Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here

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