908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

Black Friday Specials!!!!

• Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50)
• Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05)
• The History of Black Friday and Where Did the Term Come From? (23:14)
• Massive MAPS Black Friday Deals are LIVE!! (25:37)
• Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05)
• New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05)
• #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40)
• #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54)
• #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42)
• #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49)

People Mentioned:

• Hunter McIntyre (@huntthesheriff)  Instagram
• Cory Schlesinger (@schlesstrength)  Instagram

Links/Products Mentioned:

• Black Friday Specials!! MAPS Fitness Products
  • **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code  “BFBundles” at checkout for 25% off all MAPS Bundles**
• Mind Pump Episode 905: Hunter McIntyre
• PRx Performance
  • **Code “MINDPUMP” 5% off plus free MAPS Prime on orders of $500 or more**
• What's the Real History of Black Friday? - HISTORY
• Four Sigmatic
  • **Code “mindpump” for 15% Off on Top of Black Friday Deals**
• New Study Adds to Growing Evidence That Obesity Causes Depression
• Mind Pump Episode 907: Cory Schlesinger