869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises, if children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well, their reactions if their significant other wanted to get off hormonal birth control and what 'roid rage is. 

• A GAME CHANGER when it comes to overall eye health for the modern day lifestyle, Felix Gray. (4:13)
• The scary outlook for the future. AI tools will make it easy to create fake porn of just about anybody. (10:03)
• Vegans Want Animal Crackers Banned Because They ‘Make Humans Feel Superior.’ (14:43)
• Progressing unilateral exercises to gain overall BETTER strength! (18:36)
• What exercises do they suck at? (22:15)
• How your body is always limited by your weakest link. (24:00)
• The #1 form of exercise EVERYONE should be doing to carry over to ANY pursuit. (27:30)
• Organifi: Keeping the guys of Mind Pump regular while on the road. (31:17)
• Radical Honesty…not all highly productive people have a morning routine. (33:17)
• How certain companies simply know how to market to their audience & the future of advertising. (39:40)
• #Quah question #1 - Is it possible to achieve the same physical AND cognitive benefits of lifting weights by using only bodyweight exercises? (42:54)
• #Quah question #2 – I have read that children can be predisposed to being overweight based on genetics and if their parents, grandparents, etc. are overweight as well. Is this true? Thoughts? (52:57)
• #Quah question #3 – How would you react to your significant other wanting to get off hormonal birth control? (1:00:22)
• #Quah question #4 – What exactly is roid rage? (1:06:10)

People Mentioned:

• Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram
• Joel Kahn (@drjkahn) Instagram
• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Robb Wolf (@dasrobbwolf)  Instagram

Links/Products Mentioned:

• Felix Gray
  • **FREE Shipping & FREE Returns**
• Organifi
  • **Code “mindpump” for 20% off**
• AI used to face-swap Hollywood stars into pornography films
• Vegans Want Animal Crackers Banned Because They ‘Make Humans Feel Superior’
• Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn
• MAPS Fitness Products
• First, Break All the Rules: What the World's Greatest Managers Do Differently - Book by Marcus Buckingham
• Jack in the Box - Jack’s Teriyaki Bowls - “Jack’s Bowls”
• Birth Control Pills Affect Women's Taste in Men

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG.  Get it at www.mapsstrong.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable.  To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump 

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump  10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)