744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin are joined by Dr. Molly Maloof to answer Pump Head questions about if she trusts normative data on routine blood tests, the kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc, makeup & skin care products impact on health and strategies for the middle aged female athlete, i.e. how to manage/balance hormones, adrenal function, thyroid, etc with high levels of physical activity.

• Special Guest, Dr. Molly Maloof! She shares updates with her life since her last visit. (3:34)
  • Take Your Pills Documentary and going off Adderall. (5:30)
  • Developed insulin resistance after going off pills. (9:57) 
  • The importance of glucose monitoring and strength training (16:03)
  • Fasting and your relationship with food (18:30)
  • Glucose Monitoring Challenge at her office (24:40)
  • Ketogenic diet and her response and if it’s right for everyone (27:30)
• Quah question #1 – Do you trust normative data on routine blood tests? (36:16)
• Quah question #2 – What kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc.? (44:09)
• Quah question #3 – Makeup & skin care products in relation to impact on health. (54:24)
• Quah question #4 - Strategies for the middle aged female athlete? (I.E.) How to manage/balance hormones, adrenal function, thyroid, etc. with high levels of physical activity? (1:02:36)

Related Links/Products Mentioned:

• DexaFit: DEXA Scans & Body Fat Testing
• Take Your Pills | Netflix Official Site
• Prescription stimulants in individuals with and without attention deficit hyperactivity disorder: misuse, cognitive impact, and adverse effects
• Insulin and Insulin Resistance
• Oral Glucose Tolerance Test for Gestational & Type 2 Diabetes
• Potential Adverse Effects of Amphetamine Treatment on Brain and Behavior: A Review
• Adherence to hunger training using blood glucose monitoring: a feasibility study
• Viome | Gut Microbiome and Wellness
• Low Cholesterol is Associated with Mortality from Cardiovascular Diseases: A Dynamic Cohort Study in Korean Adults
• Organifi
  • **Use the code “mindpump” for 20% off**
• Richard D. Lee, MD - Family Medicine in Palo Alto CA
• LabCorp | The World's Leading Health Care Diagnostics Company
• Lifepoint Informatics - EMR Integration & health information exchange
• The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study
• DUTCH Test – Advanced Hormone Testing
• Psychobehavioral Effects of Hormonal Contraceptive Use
• The influence of contraception, abortion, and natural family planning on divorce rates as found in the 2006–2010 National Survey of Family Growth
• Women attracted to masculine men only during ovulation: Study
• Women and Autoimmune Diseases
• EWG | Environmental Working Group
• LC-MS: a powerful tool in workplace drug testing
• Deer Antler Velvet—What Is It, How Does It Work?

Featured Guest/People Mentioned:

• Dr. Molly Maloof (@drmolly.co)  Instagram
• Molly Maloof
• Dominic D'Agostino (@DominicDAgosti2)  Twitter
• Mark Sisson (@marksissonprimal)  Instagram
• Lee Tilghman (@leefromamerica)  Instagram
• James Maskell (@mrjamesmaskell)  Instagram

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