723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press, how to deadlift as a beginner, what they mean when they say "prime the Central Nervous System," and the best way to grip train.

• Not all supplements are created equal. The guys follow up with Organifi’s response to the recent study out regarding supplements. (3:08)
• Professional traveler. How should you dress at the airport? The guys share their thoughts. (7:35)
• No one likes to feel like they are being forced. Sal gets a little personal regarding dealing with an ex and being triggered. (11:30)
• This might be the last car I buy. Self-driving cars the way of the future? The personal car buying model old news? The guys get into deep discussion. (22:00)
• Your state of mind is your positive feedback loop. What is the best starting point towards connecting to your body? Sal cites a recent article and how this is the future of health/wellness. (38:00)
• Quah question #1 – Should seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press? Or focus more on functional exercises? (52:09)
• Quah question #2 - How to deadlift for beginners? (1:02:15)
• Quah question #3 - What exactly do you mean when you say "priming the Central Nervous System?” (1:09:35)
• Quah question #4 – What is the best way to grip train? (1:20:00)

Links/Products Mentioned:

• Arsenic, Lead Found in Popular Protein Supplements
• Organifi
  • **Use the code “mindpump” for 20% off.**
• BELOW THE BELT with Brendan Schaub – YouTube
• Toyota will invest billions in new self-driving car company
• Nervous system puts the brakes on inflammation
• Can Breathing Like Wim Hof Make Us Superhuman?
• Health IQ - **To find out if you qualify for the best rates in the industry, go get a quote at**
• MAPS Prime Pro Bundle - Mind Pump
• Ep 628-The Human Garage: Tuning Up the Body ... - Mind Pump Media
• MAPS Anabolic - Mind Pump Media
• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP

People Mentioned:

• Brendan Schaub (@brendanschaub)  Instagram
• Elon Musk (@elonmusk)  Instagram
• Wim Hof (@iceman_hof)  Instagram
• Human Garage (@humangaragela)  Instagram
• Arnold (@Schwarzenegger)  Twitter

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