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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 5, 2018

This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a variety of topics, some off color humor and then some actionable discussion on mobility and range of motion.

  • “Goddammit Doug!” Find out who created the phrase? (2:52)
  • Justin “Sports Center” Andrews at his finest…The guys talk old school cartoons. (4:00)
  • Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
  • Can you break your dick? Yes, the guys go there! They also share stories about getting into fights and what they would do. (8:50)
  • Coming in with a low standard. The guy talk about the Lululemon seminar they held for a runner’s group! (14:56)
  • Mobility and range of motion masterclass to master the squat and get the competitive edge (20:46)
    • Be willing to compromise and becoming aware (32:00)
    • Changing the focus of your goals (37:35)
    • Range of motion vs. Controlled range of motion (39:10)
    • Frequency is king! The guys give actionable tips to start. (48:05)
    • How do the guys stay motivated? (57:33)

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Enjoy!

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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