679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about "Insta-Famous" celebrities that best embody the fitness lifestyle, if it is possible to spot reduce, why they may or may not like swiss ball training and the most dangerous things they have ever done.

• Genetic potential, nature vs. nurture? Find out if your genes play a part in every aspect of your life! (4:35)
• Is school designed for a specific group of kids? Is the educational system set up for failure for most kids? Fostering passion vs. deadlines. Find out the guys opinion. (16:45)
• Do we have the wisdom to navigate on our own? Or require technology to find the answer? Hear the guys express their feelings and give personal stories. (24:00)
• Cost of education, worth it or not from what you get out of it? (29:45)
• Thrive Market unboxing – Chef Doug brings the Asian flare! (36:00)
• Quah question #1 – Which "Insta-Famous" celebrities embody the fitness lifestyle the best and what would you advise them to continue to do well? (40:21)
• Quah question #2 – Can you spot reduce? (55:25)
• Quah question #3 – What do you have against standing on a Swiss ball and lifting? (1:10:46)
• Quah question #4 – What is the most dangerous thing you guys have ever done? (1:23:15)

Related Links/Products Mentioned:

• Organifi (MP sponsor)
  • Use the code “mindpump” for 20% off
• Evolution of Genetic Potential
• Genetic influence on athletic performance
• Epigenetics: The Science of Change
• Americans are rejecting the 'homeschool myth' — and experts say the misunderstood education might be better than public or charter schools
• How some school funding formulas hurt learning and make schools more dangerous
• Are mixed-grade classes any better or worse for learning?
• Subsidized and Unsubsidized Loans
• Thrive Market (MP sponsor)
  • One FREE month’s membership
  • $20 off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• Ep 651-Bradley Martyn - Mind Pump Media
• Bright | Netflix Official Site
• Real Beauty | Dove Campaigns
• Targeted Fat Loss: Myth or Reality? | Yale Scientific Magazine
• Can you really control where you lose fat?
• Four Sigmatic (MP sponsor)
  • Use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
• First Nations Use of Chaga Mushroom
• Ephedra
• Yohimbe

People Mentioned:

• LeBron James (@KingJames)  Twitter
• Ben Pakulski (@ifbbbenpak)  Instagram
• Amanda Bucci - Entrepreneur (@amandabucci)  Instagram
• Lewis Howes (@lewishowes) Instagram
• Jillian (Motha F*ckn) Michaels (@jillianmichaels) Instagram
• Paige Hathaway (@paigehathaway) Instagram
• Youtube | Devin Physique (@devinphysique)  Instagram
• Bradley Martyn (@bradleymartyn) Instagram
• Joe Rogan (@joerogan) Instagram
• Dr. Rhonda Patrick (@foundmyfitness) Instagram
• Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
• Christina Rice | Health Coach (@addicted_to_lovely) Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)