In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of mind during the stressful coronavirus pandemic.
- The Mind Pump way, being effective in scary times and not motivated by fear. (5:00)
- The negativity biases that are all-consuming. (7:45)
- The incredible opportunity to do good and rise above. (10:50)
- The power of the human spirit. (15:15)
- Things you can do for yourself that will help you stay fit, healthy and well. (18:00)
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- Tips for at-home workouts. (22:40)
- How to approach nutrition for your physical and emotional body. (31:05)
- Tips to manage stress. (36:55)
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