In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans.
- The unpopular statement, why all meal plans suck. (2:58)
- The mistakes the guys made in their early days of personal training when it came to providing meal plans to their clients. (5:15)
- Why MOST people cannot stick to a meal plan. (11:52)
- Challenging the trainer to not go the lazy route. (15:46)
- Is following a meal plan long-term considered a disordered form of eating? (19:09)
- What restricted eating can promote. (20:26)
- It is NOT for me. (26:56)
- Real-life changes, so change your routine. (31:19)
- How the answers are NOT what will give you success, it’s how you GET to the answers that will give you success. (32:58)
- Tips to build long-term results and change behaviors. (36:30)
- Nutrition is individualized. (43:28)
Related Links/Products Mentioned
People Mentioned
- Food, We Need To Talk (@foodweneedtotalk) • Instagram