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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 19, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether pec development makes breasts look bigger, how to alter diet on training vs. non-training days, elevator pitches for trying to convince family members of the benefits of resistance training, and the best way to learn to eat new, healthy foods that you haven’t enjoyed in the past.

  • It’s a Vuori Valentine’s Day over at Mind Pump. (4:50)
  • The story behind Mind Pump’s latest sponsor, ZBiotics, and the Wheel of Misfortune. (5:32)
  • Death metal is a whole lot of angst. (24:00)
  • SEO and movies. (28:56)
  • The latest tech news with Mind Pump, the dangers of too much access to information & MORE. (31:28)
  • #Quah question #1 – I recently started working out with a new trainer who has me doing more chest work than I’ve ever done before. Being a very small-breasted woman, is my pec development going to make my chest look bigger? (35:40)
  • #Quah question #2 - How do you alter your diet on training vs. non-training days? (41:29)
  • #Quah question #3 – Do you have an elevator pitch for trying to convince family members of the benefits of resistance training? (48:28)
  • #Quah question #4 – What’s the best way to learn how to eat new, healthy foods that you haven’t enjoyed in the past? I can’t stand salmon and most fish, but I want the health benefits. Can you teach yourself to like new foods? (57:35)

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