In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, favorite ways to use a sled, and whether whey protein is damaging to the kidneys.
- House of Pain is Justin’s jam. (4:45)
- Sal goes down memory lane after watching the SUPPS documentary + the importance of third-party testing and paying attention to quality. (8:34)
- Mind Pump Live at the Arnold Classic. (22:10)
- Can ACL tears cause harmful changes in our brain structure? (28:46)
- Has the novelty worn off?? Burger King to lower prices on their Impossible Whopper. (38:10)
- Video game revenue is down. (44:08)
- How times have changed. The brilliance of the Instagram page ‘Influencers in the wild’. (48:35)
- #Quah question #1 – I've seen people do rows pulling traps together during the motion, while others let their shoulders roll forward. What is the correct way to perform a row? (53:02)
- #Quah question #2 – How would you strength train for endurance events, like marathons, where low body weight is key to running faster? (1:00:23)
- #Quah question #3 – What are your favorite ways to use a sled for your training and training clients? (1:06:30)
- #Quah question #4 – You pretty much always recommend whey protein, but I have heard that it could be damaging to the kidneys. Could you comment on that? (1:11:07)
Related Links/Products Mentioned
People Mentioned
Tank Sinatra (@influencersinthewild) Instagra