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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 15, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the benefits and disadvantages of doing a barbell complex vs. doing straight sets, whether it is necessary to eat multiple times a day to see gains, and if it is awkward when someone asks just one of them to be on their podcast.

  • The foods the guy’s used to eat during their bachelor days. (3:30)
  • Want to lower your blood pressure? Drink your beet juice. (8:15)
  • Is Sal a little too thick? (11:56)
  • Adam provides updates from Week 3 of MAPS Powerlift. (15:35)
  • Sal recommends The Rise of Jordan Peterson on Prime Video. (20:20)
  • Mind Pump’s first take on The Mandalorian on Disney+. (24:00)
  • Disney+ surpasses 10 million subscribers on the first day! (27:00)
  • The future of entertainment is here: Will we see an a la carte app soon?? (28:25)
  • Adam’s shares his ‘interesting’ experiences with DoorDash. (31:47)
  • Has the last driver’s license holder already been born?! The guys speculate on the future of the auto industry. (35:45)
  • The latest plan of attack on The Andrews rat problem. (41:40)
  • It is getting ugly in San Francisco: The new DA pledges not to prosecute public urination, other quality-of-life-crimes. (44:50)
  • #Quah question #1 – Is cardio a waste of time if you’re lifting heavy? Or do you suggest doing some in your workout? (48:00)
  • #Quah question #2 – What are the benefits and disadvantages of doing a barbell complex vs. doing straight sets? (55:21)
  • #Quah question #3 – Do you really need to eat multiple times a day to see gains? I eat two meals and one shake a day to meet my macros. Is that ok? I train 5 to 6 days a week. (1:01:26)
  • #Quah question #4 - Is it awkward when someone asks just one of you to be on their podcast? (1:08:23)

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