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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 3, 2019

In this episode, Sal, Adam and Justin discuss how to build the triceps.

  • How the triceps are the defining characteristic of the arm. (2:38)
  • The anatomy of the triceps: The attachments, myths, function & MORE. (5:10)
  • The 4 MOST important things to FOCUS on when training your triceps. (13:18)
  • What rep ranges do the triceps respond to? (28:38)
  • How to incorporate BFR (Blood Flow Restriction) into your triceps routine. (29:21)
  • What is the ideal set count for the triceps for the week? Frequency of training? (31:23)
  • The SPECIFIC exercises that MUST be in your routine to build/sculpt your triceps. (33:15)
  • Mind Pump’s PHENOMENAL tricep building workouts: Exercises, rep ranges, sets & MORE. 
    • Sal’s workout. (40:21)
    • Adam’s workout. (42:21)
    • Justin’s workout. (44:05)

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