In this episode, Sal, Adam and Justin isolate the bicep, it's function, aesthetics and the best way to train it for maximum growth.
- Why the bicep flex is the universal “check out my muscle”? (2:35)
- The anatomy of the bicep. (7:44)
- Why the bicep curl is the easiest exercise to do. (12:20)
- Ways to train your biceps to respond faster. (14:30)
- Game-changing moments that altered the way the guys trained their biceps. (16:54)
- The importance of utilizing full range of motion when training your biceps. (31:25)
- The proper dosage for bicep growth: The rep ranges, amount of sets & training frequency required. (33:36)
- The value of BFR (blood flow restriction) training. (39:27)
- Sal’s ultimate workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (43:02)
- Adam’s ultimate workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (46:15)
- Justin’s ‘functional’ workout to grow your biceps: Exercises, rep ranges, sets, frequency & MORE. (51:11)
- The importance of trigger sessions on your off days. (54:15)
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